Perfect Form Analysis Made Simple
Whether you're a trainer or athlete, video analysis is crucial for improvement:
- Capture proper form at key movement points
- Compare before/after technique screenshots
- Create form guides for clients
- Document progress over time
Using the Tool for Form Analysis
- Open the tool and upload your workout video (phone recording, gym camera, etc.)
- Video loads in browser - Your training footage stays completely private
- Play the exercise and watch the full movement pattern first
- Rewind to start position - Begin analyzing from the exercise starting point
- Click "Take Screenshot" at the bottom of the movement (squat depth, deadlift bottom)
- Capture mid-point - Screenshot during the transition phase of the exercise
- Get the top position - Take a screenshot at the peak/top of the movement
- Repeat for each rep if form changes throughout the set
- Use slow motion if available to catch exact moments where form breaks
- Review gallery - Compare all screenshots to identify patterns
- Download comparison sets - Save before/after screenshots for client progress
Training tip: Capture screenshots at the exact moment form breaks down - this helps clients see exactly what to fix!
Fast and Private Analysis
Your training videos deserve privacy and speed:
- Instant capture: No waiting for video processing
- Private by design: Videos never leave your device
- High resolution: See every detail clearly
- Any angle: Works with phone recordings, gym cameras, and more
"I can instantly capture the exact moment my client's form breaks down, making corrections so much easier." — Personal Trainer
Transform your fitness videos into actionable insights today!