Fitness: Form Analysis

The Trainer's Form Check Frustration

Your client's squat form breaks down at the bottom. You know it. They feel it. But explaining "your left knee caves at 90 degrees" without proof?

They nod. They forget. Next session, same problem.

What if you could show them the exact frame where their form fails?

Stop relying on memory and vague descriptions:

• Proof they can see: "Here's your knee at the bottom—see the cave?"
• Progress they can feel: Side-by-side screenshots from week 1 vs week 8
• Technique guides that stick: Visual form checkpoints for every exercise
• Client trust that grows: Data-backed coaching beats "trust me bro"

Using the Tool for Form Analysis

1. Open the tool and upload your workout video (phone recording, gym camera, etc.)
2. Video loads in browser - Your training footage stays completely private
3. Play the exercise and watch the full movement pattern first
4. Rewind to start position - Begin analyzing from the exercise starting point
5. Click "Take Screenshot" at the bottom of the movement (squat depth, deadlift bottom)
6. Capture mid-point - Screenshot during the transition phase of the exercise
7. Get the top position - Take a screenshot at the peak/top of the movement
8. Repeat for each rep if form changes throughout the set
9. Use slow motion if available to catch exact moments where form breaks
10. Review gallery - Compare all screenshots to identify patterns
11. Download comparison sets - Save before/after screenshots for client progress

Training tip: Capture screenshots at the exact moment form breaks down - this helps clients see exactly what to fix!

Pro Features for Form Analysis

Transform your coaching with advanced video analysis:

• Interval Extraction: Auto-capture the entire movement pattern (start, mid, end, repeat)
• Manual Precision: Freeze exact moments where technique changes
• Duplicate Removal: Clean up repetitive frames from long training sessions
• Save Projects: Track client progress over weeks and months
• Privacy-First: Client videos and personal training footage never leave your device
• High Resolution: See every detail in 4K quality for precise analysis

Trainer Workflow Methods

Complete Movement Analysis:

1. Upload workout video (phone, gym camera, etc.)
2. Use interval extraction - Set to 0.5-1 second intervals
3. Auto-capture the full range of motion for the exercise
4. Review gallery to identify where form breaks down
5. Compare before/after by saving projects for each training session

Quick Form Checks:

1. Load the exercise video
2. Manually capture bottom, mid, and top positions
3. Save the project with client name and date
4. Track progress by comparing screenshots from different sessions

Client Progress Tracking:

1. Record client performing exercise weekly or monthly
2. Use same interval settings for consistency (e.g., every 1 second)
3. Save projects organized by client name and exercise
4. Compare galleries side-by-side to show improvement over time
5. Download as ZIP to share progress reports with clients

Fast and Private Analysis

Your training videos deserve privacy and speed:

• Instant capture: No waiting for video processing
• Private by design: Client videos never leave your device or go to any server
• High resolution: 4K support for detailed form analysis
• Save projects locally: Organize client progress in your browser
• Any angle: Works with phone recordings, gym cameras, and more

"I used to describe form issues with my hands and hope clients understood. Now I record their set, run interval extraction to capture the full movement, and show them the exact frame where their form breaks. Client comprehension went from 'maybe they get it' to 'they literally see the problem.' My client retention improved 40% because people finally understand WHY they're not progressing—and they can SEE themselves improve week over week." — Certified Personal Trainer, 12 Years Experience

Stop hoping clients understand. Show them exactly what needs to fix—with proof they can see and progress they can measure.